What are the differences between CBT and DBT therapy?

CBT and DBT are amazing treatments for anxiety, depression, OCD, eating disorders, borderline personality disorder, body dysmorphia, self-esteem issues, and PTSD. CBT and DBT have some similarities and differences. CBT, or cognitive behavioral therapy, is used to help you identify negative thought patterns and teaches you how to constructively change them. DBT, or dialectal behavior therapy, is a form of CBT that helps people control extreme reactions. With DBT there is a component of mindfulness, acceptance and interpersonal skills. CBT is great for those with depression, it is extremely helpful. CBT is also used for those with OCD and anxiety. DBT is used with those that are dealing with BPD (borderline personality disorder) or struggling to change a extreme unhealthy behavior such as self-harm. I hope this helps clear up the differences. I use both these treatment modalities often with my clients. They are both amazing and helpful forms of therapy.